Welcome to Bone Health Kitchen
Build strong bones through nutrition.
Nutrients you need in your diet for bone health.
Your body needs nine key nutrients for bone health. In this website and my free newsletter, you will find information about these nutrients and recipes to help you add them to your diet.
Bone Health Recipes
Oatmeal Recipe
Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. Oatmeal Recipe Recipe Type: Breakfast Cuisine: American Author: Anita K. Morgan Prep time:...
Collagen Berry Kefir Recipe
Collagen rich, easy to make, kefir recipe. Collagen Berry Kefir Recipe Recipe Type: drinks Cuisine: smoothie Author: Anita K. Morgan Prep time: 10 mins Total time: 10 mins Serves: 1 Easy to make mini-meal with collagen and kefir Ingredients Equipment • A...
Healthy Cola Alternative Recipe
Drink a cola alternative, instead of quitting cold turkey Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative. Among other things, Cola has caffeine,...
From the Bone Health Blog
Zinc for Strong Bones
Zinc supports your body's ability to build bone by reducing inflammation. How does zinc affect your bones? Your body requires zinc to activate immune cells. A weak immune system results in low grade inflammation throughout the body. Zinc is also needed for the cells...
Boron for Building Strong Bones Naturally
Your body uses boron to activate estrogen and vitamin D. How does boron affect your bones? Boron is a mineral required by your body to convert estrogen and vitamin D into their most active forms: estrogen to 17-beta-estradiol and vitamin D to 1,25(OH)2D3. Estrogen...
B Vitamins for Building Strong Bones Naturally
B vitamins help your body build a strong bone structure. How do B vitamins affect your bones? Four of the B vitamins (B2 riboflavin, B6 pyridoxine, B9 folate, and B12 cobalamin) prevent the body from producing excess homocysteine. This is important because...