by Anita Morgan | Nov 21, 2020 | Recipes
Sardines are a tiny fish with edible bones and skin. The bones are rich in calcium, the skin in collagen. Look for whole wild sardines, including skin and bones, that are packed in water with no added salt. I first tried eating sardines whole but found I preferred... 
by Anita Morgan | Aug 24, 2019 | Recipes
Lentils are legumes, seeds that grow inside pods. They are rich in protein, fiber, minerals, and B-vitamins. The tiny seeds come in a variety of colors: green, brown, red, and black. Lentil soup can be served with breakfast, instead of oatmeal, or with lunch or... 
by Anita Morgan | Aug 22, 2018 | Recipes
Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones. How can you cook them, and protect the K2 and other nutrients? My favorite way is soft boiled in 1/2 inch of water: whites solid and yolks runny. When I... 
by Anita Morgan | Mar 2, 2018 | Recipes
Oatmeal is a traditional breakfast cereal. Soaking it reduces the anti-nutrients that interfere with absorption. It also makes for a faster cooking, more tender cereal. Oatmeal Recipe Recipe Type: Breakfast Cuisine: American Author: Anita K. Morgan Prep time:... 
by Anita Morgan | Feb 2, 2018 | Recipes
Collagen rich, easy to make, kefir recipe. Collagen Berry Kefir Recipe Recipe Type: drinks Cuisine: smoothie Author: Anita K. Morgan Prep time: 10 mins Total time: 10 mins Serves: 1 Easy to make mini-meal with collagen and kefir Ingredients Equipment • A... 
by Anita Morgan | Dec 10, 2017 | Recipes
Drink a cola alternative, instead of quitting cold turkey Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative. Among other things, Cola has caffeine,...