Healthy Cola Alternative Recipe

Healthy Cola Alternative Recipe

Drink a cola alternative, instead of quitting cold turkey Quitting cola cold turkey can be very difficult. Even reducing the amount by say 4 oz a day is not much easier. A better solution is to use a healthy cola alternative. Among other things, Cola has caffeine,...

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Blueberry Gelatin Recipe

Blueberry Gelatin Recipe

Collagen rich, blueberry gelatin dessert     Blueberry Gelatin Recipe Recipe Type: Collagen, probiotic, gluten-free, low-carb, AIP, paleo Cuisine: Dessert Author: Anita K. Morgan Prep time: 15 mins Total time: 15 mins Serves: 4 Collagen rich, probiotic,...

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AIP Bacon Date Salmon Recipe

AIP Bacon Date Salmon Recipe

Baked sockeye salmon dinner for the AIP protocol   This delicious baked salmon and steamed broccoli dinner, at 493 calories, is a nutrient dense, low-carb treat. It is also AIP (autoimmune paleo) compliant.   AIP Bacon Date Salmon Recipe Recipe Type: AIP,...

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Collagen Berry Smoothie Recipe

Collagen Berry Smoothie Recipe

Collagen rich, easy to make, smoothie recipe.     Collagen Berry Smoothie Recipe Type: AIP, paleo, gluten-free, low-carb Cuisine: Smoothie Author: Anita K. Morgan Prep time: 10 mins Total time: 10 mins AIP friendly, easy to make mini-meal with collagen....

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Collagen for Strong Bones

Minerals make bones hard, but without collagen they can become brittle and fracture. Strong bones are about 50% minerals and 28% collagen. Dr. Milan Adam (Institute of Rheumatism Research in Prague) studied 120 osteoporosis patients for three years. Half of the...

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Should you buy organic fruits and vegetables?

Each year the Environmental Working Group (EWG) rates produce for the amount of pesticide residue. The dirty dozen are the fruits and vegetables with the most pesticides. In 2023 they are strawberries, greens (spinach, kale, collard, and mustard), peaches, pears,...

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Best Extra Virgin Olive Oils

According to Tom Mueller, most of the extra virgin olive oils in supermarkets don't meet the extra virgin olive oil standards. He investigated and found fake, smelly, and rancid oils. For his list of the best supermarket olive oils: Truth in Olive Oil For more...

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Broth and Stock Recipe

I have been experimenting with making stock and bone broth from lamb, chicken, and beef. Here is what I have learned so far from my local Weston A Price chapter and the Weston A Price Foundation. Purchase good quality bones or bones with meat on them. Preferably from...

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Local Food from Farm to Consumer

Local Harvest - farmers' markets and other sources of local foods. Food Routes - farmers' markets and other sources of local foods. Farmers' markets - USDA list of farmers' markets. Eat Wild - sources of grass-fed foods and facts. Hurley Farms - extra virgin olive oil...

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Shopping for nutrient dense food or high brix food

Shopping for nutrient dense food or high brix food

Can you rely on organic fruits and vegetables to be nutrient dense? Unfortunately, organically grown produce may be deficient in nutrients. The same is true of locally grown produce from a farmer’s market. Let's say you are at a market and you want to buy carrots....

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