Welcome to Bone Health Kitchen
Build strong bones through nutrition.
Nutrients you need in your diet for bone health.
Your body needs nine key nutrients for bone health. In this website and my free newsletter, you will find information about these nutrients and recipes to help you add them to your diet.
Bone Health Recipes
I first tried eating sardines whole but found I preferred them mashed with mayonnaise and served as a salad.
Lentils are legumes, seeds that grow inside pods. They are rich in protein, fiber, minerals, and B-vitamins.
Egg yolks are one of the best sources of vitamin K2, a nutrient your body needs to build strong bones.
From the Bone Health Blog
Your body needs many nutrients to build bone. Here are nine of the most important. 1. B Vitamins Four of the B vitamins (B2 riboflavin, B6 pyridoxine, B9 folate, and B12 cobalamin) prevent the body from producing excess homocysteine. This is important because...
Growing up I didn’t try to figure out how much protein to eat, neither did my parents. My mother would place food on the table and we all served ourselves. I ate the amount I wanted. Was it enough? Since some of my bones didn’t develop properly, I doubt it. As I grew...
The first supplement I ever took, calcium/magnesium, was recommended by a therapist for sleeping. It helped, so I continued taking it. In 2013, I began taking boron for its health benefits after attending a question-and-answer session with a local chiropractor. About...