Welcome to Bone Health Kitchen

Build strong bones through nutrition.

Nutrients you need in your diet for bone health.

Your body needs nine key nutrients for bone health. In this website and my free newsletter, you will find information about these nutrients and recipes to help you add them to your diet.

Bone Health Recipes

From the Bone Health Blog

9 nutrients your body needs to build bone

9 nutrients your body needs to build bone

Your body needs many nutrients to build bone. Here are nine of the most important. 1. B Vitamins Four of the B vitamins (B2 riboflavin, B6 pyridoxine, B9 folate, and B12 cobalamin) prevent the body from producing excess homocysteine. This is important because...

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Protein for Building Strong Bones Naturally

Protein for Building Strong Bones Naturally

Growing up I didn’t try to figure out how much protein to eat, neither did my parents. My mother would place food on the table and we all served ourselves. I ate the amount I wanted. Was it enough? Since some of my bones didn’t develop properly, I doubt it. As I grew...

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